F&M College Library

Mindfulness Resources

In recognizing the benefits that cultivating a mindfulness practice can bring, Mindfulness at F&M works with students, faculty, and staff to promote well-being, compassion, and a renewed sense of awareness across campus. Use this guide to identify resources about mindfulness available at F&M or otherwise. 

Mindfulness at F&M

Suggestion Box

Please direct all suggestions for this resource guide to llobello@fandm.edu.

Links to Book Group Picks

The Mindfulness Book Group meets each week during the semester and reads the selected book aloud, has a silent or guided meditation for 10 minutes and discusses the readings. The book is available in the campus bookstore and there is no cost for book group members. 

Current book: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Link to full list of past book club picks

Additional reading