In recognizing the benefits that cultivating a mindfulness practice can bring, Mindfulness at F&M works with students, faculty, and staff to promote well-being, compassion, and a renewed sense of awareness across campus. Use this guide to identify resources about mindfulness available at F&M or otherwise.
Please direct all suggestions for this resource guide to firstname.lastname@example.org.
The Mindfulness Book Group meets each week during the semester and reads the selected book aloud, has a silent or guided meditation for 10 minutes and discusses the readings. The book is available in the campus bookstore and there is no cost for book group members.
Current book: The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan Watts