F&M College Library

Mindfulness Resources

In recognizing the benefits that cultivating a mindfulness practice can bring, Mindfulness at F&M works with students, faculty, and staff to promote well-being, compassion, and a renewed sense of awareness across campus. Use this guide to identify resources about mindfulness available at F&M or otherwise. 

Mindfulness at F&M

Suggestion Box

Please direct all suggestions for this resource guide to llobello@fandm.edu.

Links to Book Group Picks

The Mindfulness Book Group meets each week during the semester and reads the selected book aloud, has a silent or guided meditation for 10 minutes and discusses the readings. The book is available in the campus bookstore and there is no cost for book group members. 

Current bookLet Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities by Ali Smith, Atman Smith & Andres Gonazalez

Link to full list of past book club picks

Additional reading